S:he - Journey into the Garden of Self

A High Attunement, Empowerment Apprenticeship

Women seeking deep devotion, soulful sovereignty, and harmony within change—this is your invitation.

Women seeking to build a powerful body-mind-heart movement practice incorporating yoga, breathwork, and relational re-patterining — this is your invitation.

Our Empowerment Apprenticeship is more than just a program; it’s a full-spectrum experience designed to guide you into radical self-esteem, community, and joy.

Group preparation starts on March 1st, 2025, and the annual retreat will take place from April 16th - 26th, 2025 in Costa Rica.

Early registration means you can begin your private coaching journey right away, diving deep into the inner work that awaits.

What is the Empowerment Apprenticeship?

The Empowerment Apprenticeship is an immersive program for women ready to dive deeply into themselves, guided by Jenna McDonald and anchored in the teachings of solidarity, sovereignty, and self-transformation. This journey is designed to nurture your inner growth, heal personal blocks, and reconnect you to a thriving, supportive sisterhood.

The Program at a Glance

• Group Preparation Starts: March 1st, 2025

• Private Coaching Begins: As soon as you register

• Annual Costa Rica Retreat: April 16th - 26th, 2025

This is your opportunity to step into a high-touch container that nurtures profound self-discovery and alignment. With Jenna’s support and guidance, you’ll have the space to heal in relationship, prepare for deep internal shifts, and meet the community that will witness your unfolding.

What is the Empowerment Apprenticeship?

The Empowerment Apprenticeship is a multi-layered experience blending personalized coaching, preparatory group work, and a transformative retreat to anchor it all. By enrolling, you receive:

• Six Private Attunement Coaching Sessions and a 2-hour Intake Session with Jenna McDonald. These one-on-one sessions begin the moment you register, giving you a head start on unraveling blocks and accessing the power within.

• 6-Week Group Preparation to deepen your practice, create connection, and set a strong foundation for the retreat experience.

• An Intuitive Manual and Embodiment Tracker to guide your personal journey with teachings on navigating complex, post-normal times.

The Costa Rica Retreat: A 10-Day Immersion

Brave Earth Retreat Center - April 16th - 26th, 2025

Imagine stepping into the lush, vibrant landscapes of Costa Rica, surrounded by women on a shared path of self-discovery and embodied empowerment. This 10-day retreat is not just a getaway—it’s a train-in for your soul, featuring:

• Daily Yoga with a focus on a matricentric, body-as-earth lens and somatic play orientation.

• Breathwork, Re-wilding, Song, Chant, and Fire Ceremonies to release old patterns and invite new energies.

• Earth Medicine to ground your transformation and root it in nature’s wisdom.

• Sisterhood Building activities that foster trust, deep connection, and a supportive community of women who will see and hold you as you are.

Why Join the Empowerment Apprenticeship?

This is not just another program. It’s a pilgrimage into the heart of who you are—a place to be truly seen, heard, and supported by other women who are walking the path of prayerfulness, playfulness, and higher service.

Through the Empowerment Apprenticeship, you will:

• Re-pattern your neurobiology to sustain joy and cultivate a sense of belonging.

• Heal in relationship by witnessing and being witnessed in vulnerability, power, and grace.

• Step into sovereignty and self-authorship, transforming your inner narrative and external life.

• Create a sacred space to return to year after year—a homecoming for your soul.

Cost this year is reduced due to no longer having an Ayahuasca Ceremony as a component, and reduced number of personal coaching sessions.

This makes the Master Course more affordable at $8599 with a $2999 Deposit or please Request a $7999 Pay-in-Full Option!! All with the best facilitation combinations from the past 2 years, we still include Temezcal and Sacred Plant work in ways that Integrate well with the Nervous System and allow constellation and re-membering practices to be applied within that space. Our focus is on the teaching of Life as Ceremony, with the support of lineage holders and female healers.

Secure Your Spot Today

Women who are eager to begin this journey can start private coaching immediately upon registration. Don’t wait until March to step into this transformative path—begin now, and let the changes ripple through your life as you prepare to meet your sisters in Costa Rica.

Spaces are limited. Claim your place in the next cohort and take your first step toward radical soul esteem and an unforgettable journey of self-empowerment.

Ready to Embark on This Journey? Pay Deposit Today

Register now to begin your preparation and unlock access to your private sessions. We look forward to welcoming you into this sacred container and guiding you through the Empowerment Apprenticeship’s unique blend of healing, growth, and community.

See Sample 3 Day Schedule Below from 2024 Cohort and what women are saying…