Myth Busting the Breath: Understanding the Mechanics and Emotions Behind Every Breath

Breathing is often overlooked as a simple, automatic process. Yet, it carries profound implications for our physical, emotional, and psychological health. The interplay between our anatomy and emotions makes breathing a gateway to understanding and improving our overall well-being. Here, we debunk some common myths about breathing by drawing insights from groundbreaking research by Gilbert (1998) and Bordoni & Zanier (2015).

 By using the imagination to create new interpretations, we plant seeds for future experiences that align more closely with our true nature and values. This process builds a bridge between our past and future selves, making room for the emergence of a more empowered, sovereign being who is capable of choosing love, compassion, and interconnectedness over fear, separation, and reactive patterns.

Revisiting Creativity in an Era of Patriarchal Distortion

By Jenna McDonald

"You don’t see something until you have the right metaphor to see it," - Robert Stetson Shaw

Overview of transdisplinary research, maternal kinship, decolonial studies and matricentric (mother-centering) culture transition. Learn how adults can increase their capacity to receive and change futures through integrating the mother, and working with emotional learnings from living in a wage-patriarchy.

Massive Trust is Module one of the S:he Program

It all begins with an idea.